Bend your mind, inspire yourself
A way to reconnect with yourself even amidst the chaos of your daily routine. Finding yourself is a journey, not a destination.
Welcome to Sadhana
A quiet mind is the healthiest mind
Welcome to Yoga, a sanctuary for holistic well-being. Our passionate instructor is dedicated to guiding individuals on a journey towards physical vitality and mental serenity. With a wealth of experience, seamlessly blends traditional yogic principles with modern techniques, creating a space for self-discovery and transformation.
At Yoga, we cater to practitioners of all levels, from beginners to seasoned yogis. Our sessions are thoughtfully designed to meet you where you are on your yoga journey. Join us in cultivating strength, flexibility, and mindfulness, and let’s embark on a voyage towards a healthier, more harmonious you.
Sharon Novotny
Yoga Trainer
Why Choose Us
You can always control what goes on inside
Our Services
Discover yourself, discover yoga
Yoga Benefit
Shaping your mind with the body
Yoga improves strength, balance & flexibility
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Yoga helps with back pain relief
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Yoga relaxes you, to help you sleep better
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Yoga helps you manage stress
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Yoga Classes
Let the threads of life get connected with yoga
Kundalini Yoga
- Mon, Thu, Fri
- 09:00 - 10:00
Bikram Yoga
- Mon, Thu, Fri
- 09:00 - 10:00
Hatha Yoga
- Mon, Thu, Fri
- 09:00 - 10:00
Vinyasa Yoga
- Mon, Thu, Fri
- 09:00 - 10:00
Meet Our Trainer
Our Professional Yoga Trainer
Sharon Novotny
Yoga Trainer
Kara Whitman
Yoga Trainer
Emily Mayes
Meditation Trainer
Testimonials
What They’re Saying
Exceptional! she crafts sessions that feel tailored just for me. I'm more flexible and focused than ever.
MarkA true gift! this classes are my sanctuary. I've found balance and inner calm I never knew I had.
EmilyGet in Touch
Send Us a Message
Jl Cempaka Wangi No 22 Jakarta - Indonesia
+91 123 456 7890
+91 0987 654 321
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Life-changing! yoga sessions have brought a new level of peace and strength to my life.
Sarah